Barbell Strength

Squat, press, pull. Linear progression with hands-on coaching.

Duration: 60 min
Intensity: Moderate
Focus: Strength

What to expect

The core strength class. Every session works a main lift — squat, bench, deadlift, or press — with accessory work programmed around it. Coaches set your loads and cue every rep. Best done 2–3x per week.

Full timetable

Upcoming

Reserve a spot

6:30 AM
Mon, Nov 9
Dana WhitlockMain Floor
12 leftReserve
6:45 PM
Tue, Nov 10
Marcus IjehMain Floor
12 leftReserve
6:00 PM
Wed, Nov 11
Dana WhitlockMain Floor
12 leftReserve
6:30 AM
Fri, Nov 13
Marcus IjehMain Floor
12 leftReserve
6:30 AM
Mon, Nov 16
Dana WhitlockMain Floor
12 leftReserve
6:45 PM
Tue, Nov 17
Marcus IjehMain Floor
12 leftReserve
6:00 PM
Wed, Nov 18
Dana WhitlockMain Floor
12 leftReserve
6:30 AM
Fri, Nov 20
Marcus IjehMain Floor
12 leftReserve
6:30 AM
Mon, Nov 23
Dana WhitlockMain Floor
12 leftReserve
6:45 PM
Tue, Nov 24
Marcus IjehMain Floor
12 leftReserve