Foundations

New here? Start with the movements and the room.

Duration: 60 min
Intensity: All levels
Focus: Onboarding

What to expect

A four-week on-ramp for new members. Learn the main lifts, how classes run, and how to scale anything. Small groups, lots of coaching, zero ego. Book any Foundations slot to begin.

Full timetable

Upcoming

Reserve a spot

7:15 PM
Mon, Nov 9
Tom BeckerMain Floor
8 leftReserve
7:15 PM
Thu, Nov 12
Tom BeckerMain Floor
8 leftReserve
7:15 PM
Mon, Nov 16
Tom BeckerMain Floor
8 leftReserve
7:15 PM
Thu, Nov 19
Tom BeckerMain Floor
8 leftReserve
7:15 PM
Mon, Nov 23
Tom BeckerMain Floor
8 leftReserve
7:15 PM
Thu, Nov 26
Tom BeckerMain Floor
8 leftReserve