Hybrid HIIT

Strength and cardio in one 45-minute hit.

Duration: 45 min
Intensity: High
Focus: Mixed

What to expect

Our most popular class. Alternating strength and conditioning stations keep the intensity high and the boredom low. A great first class and a solid week-rounder for regulars.

Full timetable

Upcoming

Reserve a spot

6:00 PM
Mon, Sep 7
Marcus IjehMain Floor
18 leftReserve
6:30 AM
Wed, Sep 9
Dana WhitlockMain Floor
18 leftReserve
12:15 PM
Fri, Sep 11
Dana WhitlockMain Floor
18 leftReserve
9:00 AM
Sat, Sep 12
Marcus IjehMain Floor
20 leftReserve
6:00 PM
Mon, Sep 14
Marcus IjehMain Floor
18 leftReserve
6:30 AM
Wed, Sep 16
Dana WhitlockMain Floor
18 leftReserve
12:15 PM
Fri, Sep 18
Dana WhitlockMain Floor
18 leftReserve
9:00 AM
Sat, Sep 19
Marcus IjehMain Floor
20 leftReserve
6:00 PM
Mon, Sep 21
Marcus IjehMain Floor
18 leftReserve
6:30 AM
Wed, Sep 23
Dana WhitlockMain Floor
18 leftReserve