Mobility & Recovery

Guided mobility, breathing, and soft-tissue work.

Duration: 40 min
Intensity: Low
Focus: Recovery

What to expect

A calm, deliberate session to keep you training pain-free. Joint prep, loaded stretching, breath work, and time on the roller and bands. Perfect on a rest day or after a hard week.

Full timetable

Upcoming

Reserve a spot

10:45 AM
Sun, Nov 8
Tom BeckerMain Floor
16 leftReserve
12:15 PM
Wed, Nov 11
Tom BeckerMain Floor
14 leftReserve
11:45 AM
Sat, Nov 14
Tom BeckerMain Floor
16 leftReserve
10:45 AM
Sun, Nov 15
Tom BeckerMain Floor
16 leftReserve
12:15 PM
Wed, Nov 18
Tom BeckerMain Floor
14 leftReserve
11:45 AM
Sat, Nov 21
Tom BeckerMain Floor
16 leftReserve
10:45 AM
Sun, Nov 22
Tom BeckerMain Floor
16 leftReserve
12:15 PM
Wed, Nov 25
Tom BeckerMain Floor
14 leftReserve
11:45 AM
Sat, Nov 28
Tom BeckerMain Floor
16 leftReserve