Mobility & Recovery

Guided mobility, breathing, and soft-tissue work.

Duration: 40 min
Intensity: Low
Focus: Recovery

What to expect

A calm, deliberate session to keep you training pain-free. Joint prep, loaded stretching, breath work, and time on the roller and bands. Perfect on a rest day or after a hard week.

Full timetable

Upcoming

Reserve a spot

12:15 PM
Wed, Sep 9
Tom BeckerMain Floor
14 leftReserve
11:45 AM
Sat, Sep 12
Tom BeckerMain Floor
16 leftReserve
10:45 AM
Sun, Sep 13
Tom BeckerMain Floor
16 leftReserve
12:15 PM
Wed, Sep 16
Tom BeckerMain Floor
14 leftReserve
11:45 AM
Sat, Sep 19
Tom BeckerMain Floor
16 leftReserve
10:45 AM
Sun, Sep 20
Tom BeckerMain Floor
16 leftReserve
12:15 PM
Wed, Sep 23
Tom BeckerMain Floor
14 leftReserve
11:45 AM
Sat, Sep 26
Tom BeckerMain Floor
16 leftReserve