Olympic Lifting

Snatch and clean & jerk technique in a dedicated bay.

Duration: 75 min
Intensity: Moderate
Focus: Skill

What to expect

A technical class for the competition lifts. Warm-ups, positions, and progressions on the platform with video feedback. Some barbell experience recommended, but keen beginners are welcome to the fundamentals track.

Full timetable

Upcoming

Reserve a spot

7:00 AM
Tue, Sep 8
Sofia AlvarezMain Floor
8 leftReserve
7:00 AM
Thu, Sep 10
Sofia AlvarezMain Floor
8 leftReserve
10:30 AM
Sat, Sep 12
Sofia AlvarezMain Floor
8 leftReserve
7:00 AM
Tue, Sep 15
Sofia AlvarezMain Floor
8 leftReserve
7:00 AM
Thu, Sep 17
Sofia AlvarezMain Floor
8 leftReserve
10:30 AM
Sat, Sep 19
Sofia AlvarezMain Floor
8 leftReserve
7:00 AM
Tue, Sep 22
Sofia AlvarezMain Floor
8 leftReserve
7:00 AM
Thu, Sep 24
Sofia AlvarezMain Floor
8 leftReserve
10:30 AM
Sat, Sep 26
Sofia AlvarezMain Floor
8 leftReserve