<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9">
<url>
<loc>http://localhost:3000</loc>
<lastmod>2026-09-06T18:40:38.417Z</lastmod>
</url>
<url>
<loc>http://localhost:3000/classes</loc>
<lastmod>2026-09-06T18:40:38.417Z</lastmod>
</url>
<url>
<loc>http://localhost:3000/schedule</loc>
<lastmod>2026-09-06T18:40:38.417Z</lastmod>
</url>
<url>
<loc>http://localhost:3000/about</loc>
<lastmod>2026-09-06T18:40:38.417Z</lastmod>
</url>
<url>
<loc>http://localhost:3000/contact</loc>
<lastmod>2026-09-06T18:40:38.417Z</lastmod>
</url>
<url>
<loc>http://localhost:3000/classes/barbell-strength</loc>
<lastmod>2026-09-06T18:40:38.417Z</lastmod>
</url>
<url>
<loc>http://localhost:3000/classes/conditioning</loc>
<lastmod>2026-09-06T18:40:38.417Z</lastmod>
</url>
<url>
<loc>http://localhost:3000/classes/olympic-lifting</loc>
<lastmod>2026-09-06T18:40:38.417Z</lastmod>
</url>
<url>
<loc>http://localhost:3000/classes/hybrid-hiit</loc>
<lastmod>2026-09-06T18:40:38.417Z</lastmod>
</url>
<url>
<loc>http://localhost:3000/classes/mobility-recovery</loc>
<lastmod>2026-09-06T18:40:38.417Z</lastmod>
</url>
<url>
<loc>http://localhost:3000/classes/foundations</loc>
<lastmod>2026-09-06T18:40:38.417Z</lastmod>
</url>
</urlset>
